Currently a mental health practitioner in the NHS, Amy is a qualified coach and behaviour change specialist. Her core skills are helping others break down the barriers to living a life that improves their mental and physical health.

She began her academic and professional career designing healthy cities, fascinated by how city design can impact physical and mental health. Through research and practice, she came to realise that when it came to healthy living, the environment only made up half the puzzle. There were strong psychological factors at play; individual choices and differences that led to better or worse outcomes. Curious to find out why we don’t do the things we know are good for us - Amy changed her career and undertook a part-time MSc in Psychology, turning her passion for wellbeing into an academic pursuit.

Today, Amy has built wealth of knowledge across all things health and wellbeing. Whether you want to improve what you eat, how you move, how you relax, manage your anxiety or low mood, she is on hand to help you understand why these things matter - and importantly, help you make lasting changes to your lifestyle so you can live harmoniously with your body and soul.